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Mamas, do you think people who have a drink here and there or one too many every so often are consumed by thoughts of alcohol day in and day out?

Do you think that they are googling, "do I have a problem with alcohol?"

Do you think that they wake up at 3 am wondering why they did this to themselves yet again?

Do you think they have tremendous guilt for drinking?

Do you think they are on this page?

The answer is NO. But the good news is you're aware that your relationship with alcohol isn't healthy. Awareness is the first step to change, and we can't change what we don't know, so if you're asking yourself if alcohol is a problem in your life, then kudos to you because many don't even get that far.

There's this deep-rooted belief as a society that the only people who have an unhealthy relationship with alcohol is someone who's drinking out of a brown paper bag at 9 am. No, no, no. Unravel that from your belief system NOW.

An unhealthy relationship to alcohol can look like...

👉🏻 Planning out your week for what days you are going to drink.

👉🏻 Thinking about that glass of wine you can have at 5 pm on the dot all day long.

👉🏻 Having immense guilt after drinking.

👉🏻 Having emotional outbursts while drinking

👉🏻 Using alcohol to cope with anxiety, sadness, or any other emotion.

This doesn't look like what's portrayed as someone who has a problem with alcohol, does it? But if any of those sound like you, then you may want to re-evaluate the role alcohol plays in your life.

A great way to do that is by joining my (@sobermomcoach) signature program, Confidently Be Alcohol-Free - 60 Day Challenge, starting TOMORROW!!!!

The number one thing I hear in these challenges is that these mothers feel SAFE and HEARD in this group container, which is why I keep the group small because sharing is how the healing process begins. You're not in a group of hundreds or thousands. You are in a group of a maximum of 40 MOTHERS. It's such a special place where connections are formed that last well after the challenge is over.

You ready to experience it for yourself?

Click here to get immediate access!