You won't find happiness, patience, or fulfillment at the bottom of the bottle. But you will find sadness, anger, wasted time, regret, and guilt.

Those fleeting moments of euphoria aren't worth what's left at the bottom of the bottle.

I know you know this logically, but in the moment, your brain wants comfort. It wants to go to what you've always done to relieve your anxiety or stress. This is why it's important to pause before reacting. Pause before grabbing for that bottle of wine or that bottle of beer out of the fridge.

We can't change our behaviors until we become AWARE of our thoughts and actions. This is why the pause is important. It gives us a second to think about our choices.

The next time you automatically drive into the liquor store parking lot on your way home from work, or you grab for your glass of wine while cooking dinner, take a step back, and reflect on what's really going on. Why are you really grabbing for alcohol? Habit? Stress?

Whatever the case is, knowing that will help you to change the pattern for the future FOR GOOD.

Let's change your relationship with alcohol for good TOGETHER!

🖐🏻 Apply for the 90 Day 1:1 Coaching Program, where we dissect the beliefs and stories you've been telling yourself about why you can't let go of alcohol, discover who you really are without alcohol, and dedicate yourself to being the best mom and woman possible.

Click here to fill out a few questions, and then I'll be in touch to schedule a brief chat. -> -> -> @sobermomtribe

🎯 No wishy-washers need apply. This is ONLY for those who are ready to put in the work to a better life without alcohol.