I'm sure many of you reading this are in the early stages of your journey and wondering how the heck you're going to get through a weekend of not drinking.

Some tips for you.

💥 Plan. What are your plans this weekend? Any potential triggering situations? If so, assess if it's really worth it to go. What are you going to do in your downtime when you'd normally be sitting on the couch downing a bottle of wine?

💥 Stock up on all your favorite seltzers or NA beverages. Put it in a fancy glass with some fruit, and you're good to go!

💥 Set the intention that NO MATTER WHAT you will not drink this weekend. No wishy-washy thinking because then your left going back and forth and trying to talk yourself out of not drinking.

💥 Focus on how you're going to FEEL on Monday.

💥 Take it one minute or one hour at a time if you need to. Small increments of time are always the easiest way to make it through an urge or craving.

These tips are great, but do you want to know an even better way to help you make it through a weekend where you would typically drink? Get support and accountability from someone who can guide you through and who GETS IT.

Wondering how you can do that? Apply for the 90 Day 1:1 Coaching Program where I'm (@alysonpremo) there to be a listening ear, an encourager, and a way that you can finally get consistent on this journey instead of talking yourself into drinking time and time again.

I only have ONE spot left for August, so if this interests you, apply by clicking here, and then I will send you an email to confirm a time to chat.

As always, if you have any questions, just message me, and I'll happily answer them!

P.S. Feeling super grateful this week, so I wanted to give back to you. How am I doing that? With FLASH SALE FRIDAY! Check our stories for what I'm giving you a discount on. Offer expires at 11:59 pm EST TONIGHT! Go, go, go before the clock strikes 12!