Not drinking alcohol doesn't make you weak.

It makes you POWERFUL.

Yesterday in the 60 Day Alcohol-Free Challenge a mother was expressing her fears around an alcohol-free life. Something that we dig into in the first days of the challenge, and I'll tell you why in a second.

She feared that she would be seen as weak because she doesn't have the power or capability to "control" her alcohol intake. Hold up. This is where our brain plays tricks on us, or the way society perceives those who don't drink leads us to believe there is something wrong with us. But in my response back to her, I asked her to do a reframe on her weak statement. I advised her to think of how POWERFUL she is because she doesn't need alcohol to get through life. Not many can say that. And then it clicked for her.

So many times, we can't see these things on our own, and we need others for those gentle nudges to help us. This is why I'm so passionate about 1:1 coaching and the Alcohol-Free Challenges.

Oh, and those fears of sobriety are just ways to hold ourselves back from actually following through. You're not going to die from not drinking alcohol. In fact, it's the exact opposite; you're setting yourself up to be more healthy and decrease your chances of dying from an alcohol-related illness. Don't listen to those fears. All they want to do is sabotage your growth.

With that said, I (@sobermomcoach) am only accepting TWO new 1:1 clients for December. If you're looking for more personalized support and for someone to hold you accountable to get the consistency and momentum needed to jumpstart your alcohol-free journey, then this is the perfect opportunity for just that.

This month ONLY, I'm also giving you FREE access to the 60 Day Alcohol-Free Challenge that started on December 1st. I rarely do this, but I've been called to do so, so this is my gift to you this holiday season. First come, first serve, and once the two spots are gone, they're gone until January!

How great would it be to be present with your kids this holiday season? I already know how it feels, and now I want you to experience it for yourself.

Message me (@sobermomcoach) to see if this program would be a good fit for you!