Hey You. Keep Going. By Alyson Premo.

Hey you, keep going.

I've seen so many recent posts of people struggling or who have lost their battle with addiction.

First off, I want you to know that there is nothing wrong with you. We are in the middle of a fucking crazy year. We are trying to do it all between distance learning, working, keeping the kids alive, and maintaining a somewhat orderly household. Of course, our brain would go back to what we thought at the time was comfort and a way of coping, but as we know, our brain likes to play tricks on us.

That is not the way to get through motherhood, life, or the end of 2020. I know you're stressed, overwhelmed, and wanting a break, but alcohol isn't going to help you in the long run. Self-medicating with alcohol only INCREASES your depression and anxiety. The more you start relying on this pattern, the more chances you have to become dependent on alcohol.

If you started out with your occasional glass of wine or two during the week, but during 2020 have noticed how much and how often you drink has increased, then that's your first red flag to try taking a break. Take a break for 30 days and see how you do. If you're finding it harder than you thought, I would look at the reasons why you were drinking and find a therapist, coach, or a community of women who understand what you're going through.

The most important thing I want you to take from this post today, though, is YOU ARE NOT ALONE. I know you may feel like you are, but you aren't. The hard days will pass, and you will be so much stronger because of it. Cry, scream, eat all the sweets, but please don't give in to that voice that wants to sabotage you. You know what happens when you do, and it never ends well.

I want to know, who's going to not drink with me today?

Let's show the other mothers out there they aren't alone, and we are only a message away if need be.

If you're looking for extra guidance on this journey and a mindset shift, then reach out to me @sobermomcoach, and we can see if the 30 Day 1:1 Program would be a good fit for you. Only TWO spots available this month!