Don't let your inner gremlin trick you into believing alcohol will help you relax.

Who else drank to “relax”? 🙋🏼‍♀️ I don’t know about you, but I drank to try and calm my mind. It worked for about 20 minutes, and then I became irritable and obnoxious. All my inhibitions would be gone, and I would keep chasing that first sip.

You know that sip I’m talking about, right? The sip where it touches your lips, and you feel a sense of peace throughout your entire body—that sip where all the worries in the world melt away.

Then fast forward hours later, and that one sip has turned into multiple glasses of wine or, in my case, the whole damn bottle. That calm feeling I was chasing has now been replaced with anger, embarrassment for things I shouldn’t have said or done, and anxiety that has my mind on overdrive.

It’s so insane that we drink to become calm, but it ends up doing the exact opposite of what we set out to do.

Every time you think you’re going to drink to alleviate the stress of the day, fast forward to how you’ll feel hours later, and for most of us, that isn’t going to be calm. Time to stop thinking about the instant gratification and start looking at how alcohol really makes you feel.

Are you tired of the same thought patterns running through your head, just like the calm narrative above? There’s a way out of that loop, but it takes patience and consistency. If consistency has been lacking on your journey, then I encourage you to check out the 30 Day 1:1 Coaching Program (Bye, Bye Booze...Hello, Freedom) to get you to a place where your thought pattern is disrupted, and we can create new healthy habits TOGETHER. I only have 2 spots available for April, so if you’re interested, message me (@sobermomcoach) to see if this would be a good fit for you.

This will be the last month at the current price point. On May 1st, all my prices will be increasing due to the learning and growth I've invested into myself to lead to a greater transformation for YOU.

All of that to say, if you've been on the fence in the past, then this is your sign to take that leap now before the current pricing disappears FOR GOOD. Message me (@sobermomcoach) for more details and any questions you may have!