Confidence on this alcohol-free journey. By Alyson Premo.

Confidence in this alcohol-free journey doesn't come from thinking about not drinking. It comes from actually not drinking.

You won't gain confidence on this alcohol-free journey unless you take action. You won't see that YOU CAN do this if you're constantly thinking about not drinking, but you keep drinking anyway. It just doesn't work like that. 

Most of the time, our thoughts are holding us back from even starting in the first place. We're stuck in those negative thought patterns saying things like, "I can't do this", "I'm a failure", "There's something wrong with me'. Instead, we need to be using affirmations like....

πŸ‘‰πŸ»I am capable of removing alcohol from my life.

πŸ‘‰πŸ»I am worthy of not drinking a toxin.

πŸ‘‰πŸ»I deserve to be the healthiest version of myself. 

πŸ‘‰πŸ»I may slip-up on this journey, but that means I'm trying. 

See what a difference a couple of words can make? We are so damn hard on ourselves, and we need to be more kind to ourselves. We should be building ourselves up more than anybody else. If you can't be your own hype person right now, I get it. It's hard to switch your negative thought patterns overnight, and that's why I believe so strongly in community and support from others who are in the midst of the messy beginning, just like you. 
This is why I created the Confidently Be Alcohol-Free 60 Day Challenge. You need to be lifted up and cheered on when those negative gremlins come creeping in trying to derail you. That's what I (@sobermomcoach) and 39 other mothers are there to do. Give you the kudos you deserve, and to tell you, it may be rough right now, but it will get better, and you'll be stronger because you didn't give in to that pesky wine witch. 

The doors are NOW OPEN for the Confidently Be Alcohol-Free 60 Day Challenge starting March 1st!

Do you want to join us? There's just one thing you have to do - click here!

I know you want to, though. Because you're a mama who's going to break this pattern not only for yourself but for your kids, and that's the best gift you could ever give them!

P.S. Early bird pricing ends 2/22!!

P.P.S. Still don't believe me how the challenge can change your life? Click the link in our bio to read past challenge participants and their success.