I absolutely LOVE these dry challenges that are becoming more widespread. These dry months are a great way to reassess your relationship with alcohol and give your mind and body a break from all the booze you've been consuming.

Whether you have a negative relationship with alcohol or not, I'd consider trying out what an alcohol-free lifestyle can do for every single area of your life. I'm not joking. You remove alcohol, and EVERY single area of your life improves. Think I'm lying? Then read on!

Did you tell yourself on January 1st that this was going to be THE YEAR that alcohol would no longer be a part of your life, but here you are still stuck in the same drinking cycle?

Has moderation been more challenging than you expected?

Are you looking to assess your relationship with alcohol?

Do you want to see what a life without alcohol for 31 days can look like?

Do you want to jumpstart your sobriety journey?

This is the PERFECT month to do just that. I don't say perfect often, so that means there really is no better time than now. Many who are sober curious try out #dryjanuary #dryjuly and #soberoctober and end up sticking with it because guess what?

Their anxiety has decreased or is gone completely.

Their eyes look clearer and brighter.

Their puffy face is GONE.

The extra bloat from all the empty calories has disappeared.

Their energy has increased.

Their mindset has shifted to gratitude and looking for that pure joy.

And since #dryjuly is well known, it makes it easier for you to throw it out there for your friends and family of why you're not drinking. No lies. No made-up excuses. The TRUTH.

I (@alysonpremo) am hosting a Dry July - 31 Day Sober Curious Challenge for ONLY mothers. You want in? Click here or message me directly with any questions you have.

P.S. This challenge only comes around once a year, so it's either NOW or wait another year, but do you have another year to wait?