The ultimate life hack - ditching alcohol. By Alyson Premo.

Who agrees with me? 🙋🏼‍♀️

I don't care whether you occasionally drink, only drink on the weekends, have a glass of wine every night of the week - you ditch alcohol, and your life will improve.

Maybe some of you are saying, "but I have ditched alcohol, and I'm not sleeping, my energy is sh*t, I'm irritable as f*ck, and I've got all these problems to solve WITHOUT alcohol. How is this improvement?"

My love, your life WILL improve without alcohol, no question about that, but you have to give it a chance first. Putting down the bottle isn't a cure-all. That's a step, and be proud of that, but the biggest step lies in uncovering all the reasons why you were drinking in the first place.

Yes, there are short-term benefits to quitting alcohol, but most of what we're looking for are the long-term rewards.

The first two years of my sobriety were UNCOMFORTABLE AF. I was dealing with all the issues I created while drinking, trying to get my life back on track, and unraveling trauma.

In the meantime, I was driving back and forth to RI and CT, so my son could go to school in CT during the week, and we'd have a break from my mom at my house in RI on the weekends. Then I lived with my mom for a FULL year which was absolute hell when you haven't lived with anyone since you were 22, amongst all the issues that I already had with her from childhood. It wasn't easy, but I knew that alcohol wouldn't make it any easier.

I kept my eyes on the prize, and the gifts I'm receiving now from my sobriety almost five years later bring tears to my eyes. And maybe most of you reading this aren't at the horrific rock bottom I was at. But no matter how much you drink, alcohol impedes your progress in EVERY area of your life - relationships, motherhood, work, and most importantly, the quality of YOUR life.

Wondering how to stay consistent on this journey and get to the root causes of your drinking?

Check out the 90 Day 1:1 Coaching Program by me (@alysonpremo). I have ONE spot open for October, so if this post spoke to you, take that as a sign to apply by clicking here.

It wasn't the alcohol I craved. It was the relief. By Alyson Premo.

It wasn't the alcohol I craved. It was the relief.

The relief from overthinking.

The relief from sadness.

The relief from grief.

The relief from being awkward in social situations.

The relief from wondering what other people thought of me.

The relief from motherhood.

The relief from my past.

The relief from a broken heart.

The relief from pretending to have it all together.

It was never about the alcohol. It was about escaping reality.

When that first sip of alcohol hit my lips, it was like I could finally relax. I could finally not have to think about a damn thing. All my worries just melted away. Except when I woke up hungover wondering how much I even drank the night before, all the worries were still there. They didn't magically go away. They stayed there and, over time, became worse and worse. I let myself get deeper and deeper into a hole that became harder and harder to get out of no matter how hard I tried to get out.

At the end of my "drinking career", not even alcohol gave me that escape I was looking for. I was in pure hell. I was drinking to survive. And that is why I share my story and created Sober Mom Tribe because I don't ever want you to experience the hell that I did. If I can stop one mother from getting there, then my struggle was worth it.

So far, I've helped hundreds in 1:1 Coaching and the Alcohol-Free Challenges. And I would even say thousands in general who have messaged me about how this page or the @soberasamotherpodcast has helped them. So this page isn't just about what I offer in the coaching world, but I believe in these programs so much, and that is why I share them. I wish I had something like this BEFORE I became dependent.

With that said, TODAY is the LAST DAY to register for the 60 Day Alcohol-Free Challenge. This challenge isn't for those who are looking for a quick fix because there is none! This challenge is for those who are COMMITTED to getting uncomfortable, digging deeper to find out why alcohol has a grip on you and finding healthy ways to cope with the stressors of motherhood WITHOUT wine.

DOORS CLOSE TONIGHT AT 11:59 PM EST! Click here or message me (@sobermomcoach) directly to get immediate access to the content and group!