I hate to break it to you, but if you couldn't control your alcohol intake before your 30-day break, you're not going to be able to control it after.

Newsflash a 30 day, 60 day, or even 6-month break won't be the cure to going back to drinking moderately. Time and time again, I see this play out with challenge participants or people on my feed, and heck, I tried it for 3 whole years before I had to stop fooling myself and finally went to detox.

And there is no judgment from me whatsoever. I think sometimes we have to learn the lesson the hard way for it to finally register. And some of us are stubborn AF and want to prove others wrong and show them that we're the unicorn.

There's a reason why 99% fail at moderation when they couldn't moderate before taking a break. And there's science behind it, but I won't get into that in this post because there's only so much I can write before Instagram cuts me off.

My question to you is...

❌ If you're feeling so much better after taking a break, then WHY do you want to go back to drinking? What are you looking for from that drink?

And be honest with yourself. Most will say I want to have a glass of wine here or there in social situations, but WHY. What is that glass of wine giving you?

👉🏻 Relief of being uncomfortable?

👉🏻 Relief of social anxiety?

👉🏻 Being able to "fit in"?

👉🏻 Not having to have a conversation about you not drinking?

Whatever it is, start there and unravel what's really going on.

This is what I (@alysonpremo) help you do in my 90 Day 1:1 Coaching Program. We get to the root of the issue and program in a new story you tell yourself about drinking. Plus so much more!

The easy step is removing the alcohol. It's all the conditioning, self-talk, and decades of stories you've been telling yourself that are the hard part to undo, and you can't do that alone.

Click here to fill out the application and then I'll be in touch to schedule a brief chat, so keep an eye on your inbox!

P.S. Some of you have asked, "will you offer this program next month or 60 days from now?" The truth is, I don't know. Things change, and the programs I offer will start to differ in the future.