You can be a good mom and still struggle with alcohol. By Alyson Premo.

Many equate those who struggle with alcohol as those who don't have their "shit together" or who are "bad". That isn't true AT ALL.

You don't have to lose your kids, get a divorce, lose your job, go to rehab, or lose your home to have a problem relationship with alcohol. You can be an amazing mom, wife, and colleague and still struggle with alcohol.

Could you be more amazing without it? Absolutely and that's why this page exists.

But you don't need your life to be in shambles to question your relationship with alcohol.

I'm here to plant the seed BEFORE you get to a typical "rock bottom". I believe we all have our own unique rock bottom. You don't need to have the hardcore negative consequences to ditch alcohol for good. But to prevent the typical bottom, you have to start exploring your relationship with alcohol before you are ready.

I work with lawyers, therapists, women who work at top-notch universities, and business owners. Women who are successful and have their "shit together" on the outside, but on the inside, they were struggling.

As their drinking progressed, the alcohol was slowly but surely seeping its way into the areas of motherhood, relationships, and work, but that still didn't mean they weren't a good mom. It just meant they knew they could do better.

And that's why before they let it go any further, they said enough is enough and knew that NOW was the time to do something about it before they really did start losing people, things, or their own life.

Is it time for you to be the mom who is present, less irritable, and setting an example for your kids?

Join me for the Ditch The Wine Witch for Sober October - Group Coaching Event on October 1st from 5 - 7 pm EST!

Did you see? 👀

I'm giving you my signature 30 Day Alcohol-Free Challenge for FREE when you sign up for the event.

Click here to rreceive immediate access to the first bonus!

Do you work in the public eye, and being in a group isn't what you're looking for at this time? Do you desire personalized support to discuss your OWN unique needs and circumstances? If so, I have TWO spots open for 1:1 Coaching in October. Apply by clicking here or message me @alysonpremo.

Bad moments don't make bad moms. By Alyson Premo.

Bad moments don’t make bad moms.

I posted this in the Sober Mom Tribe Facebook Support Group, and I wanted to share it here, too, because it's an important topic.

P.S. If you're not in that group, you should be. Message me for how you can gain access!

When we first get sober, many of us have a lot of guilt and shame regarding our drinking days, especially when it comes to being under the influence around our kids and how drinking can impact us a mother.

I will always believe there's an extra layer of stigma for moms, which makes it harder for us to reach out because there's this perception that we don't care about our kids. Of course, we care. We were doing what we did at the time to survive, but now we know better, so now we choose to do better.

Notice when those thoughts surface and use these affirmations to interrupt the negative self-talk and redirect when that guilt comes creeping in 👇🏻

✨ I forgive myself for all the things I said or did under the influence.

✨ My past mistakes don't define me.

✨ I am a work in progress.

What do you do when the guilt from your drinking days starts to surface? Let us know in the comments!

I'm concocting a 2 HOUR LIVE GROUP COACHING CALL to kick off Sober October on Friday, October 1st from 5-7 pm EST. All I can say is it's going to be epic. 40 women. Tips and tricks. Motivation. Receive hot seat coaching from me (@alysonpremo), and I've got some surprises up my sleeve.

Do you want to be a part of this alcohol-free party?

Click here to get on the waitlist to grab your bonus when registration opens!

Are groups not really your thing? Are you ready for personalized support so that you can get to the core issue of your drinking cycle? I'm currently accepting applications for the end of September, so click the link in our bio, and once you've finished answering a few questions, I'll be in touch to schedule a brief chat!