Milestones aren't just the consecutive days you're not drinking. By Alyson Premo.

They are the moments where you would've automatically reached for a drink but didn't.

They are the first holidays, first birthdays, first work parties, and all the "firsts" that you never would've done before without alcohol.

They are the pauses.

They are the ways you're learning and growing on this sober journey.

πŸ‘‰πŸ» Milestones are so much more than not drinking.

Instead of wishing that you had consecutive days or years under your belt, start celebrating those moments in life that the past version of you would be proud of.

Because damn mama, there are so many moments you should be celebrating that you're not.

Because you think it isn't a big deal.

❌ It is a big fucking deal, and don't let anyone else or that negative Nancy in your head tell you otherwise.

Imagine if everyone on this planet started to become more aware of themselves in their thoughts, behaviors, and feelings?

Imagine how this world would be a better place for that?

But you're doing it, and by you doing the work, you're showing your kids a better way to respond to life. Because that's the thing, we often react to our circumstances or people instead of responding.

Removing alcohol isn't just about ditching the booze; it's about so much more.

It's undoing years or decades of patterns, which is why milestones aren't just consecutive days. They are moments that you continue to choose differently in EVERY area of your life.

So give yourself the damn credit you deserve!

🀚🏻 Are you beating yourself up for all the things you're doing "wrong" on this journey?

🀚🏻 Are you throwing in the towel as soon as you slip?

🀚🏻 Do you have a hard time celebrating yourself?

🀚🏻 Are you more concerned about the consecutive days than the progress you're making?

These are only a glimpse of what we work on in the 90 Day 1:1 Coaching Program, where I take you from barely surviving to thriving without alcohol.

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