Have been trying to say goodbye to alcohol for quite some time now?

But every time you do, you keep going back to torture yourself because...

you lack the confidence,
motivation,
knowledge,
and support to change.

You logically know how horrible it makes you feel mentally and physically, yet it keeps luring you in like a toxic ex saying...

"come on. you won't be able to have fun without me."

"you don't want to feel alone. do you?"

"you can't get rid of me because you're weak."

"all your friends will leave you."

The crazy part is that toxic ex, who you don't want to leave because you're comfortable and don't know a life without them, is the same situation that you're having with alcohol.

You're scared.

And I get it. Leaving what you've always known behind for a bunch of unknowns can feel daunting.

But I also know where the relationship with your toxic ex or with alcohol will lead.

Into losing yourself for someone/something that doesn't care about you one bit.

They just want to control you and know they can prey on your insecurities and vulnerabilities so that you'll stay with them.

But I want you to know that you have the power to say...

I'M NOT DOING THIS ANYMORE.

During these 90 DAYS together, we will...

IDENTIFY the key areas that keep you going back to alcohol, and I'm not talking about the obvious ones (overwhelm with the kids, stressed at work, succumbing to pressure from your friends, etc.). We will uncover the unconscious beliefs and stories you've been telling yourself.

95% of what we do DAILY comes from our unconscious mind, so doesn't it make sense to work with it instead of against it?

UNIFY the conflicting parts (the YOU that wants to drink and the YOU that doesn't want to drink ). Believe it or not, both of these parts just want to protect you, and there's a way to integrate these two parts so that you make the best choices and decisions for YOU.

SHIFT your identity to a nondrinker. Identity work is a big component of being able to stay consistent on this alcohol-free journey and being content with your decision not to drink.

CREATE a life you don't need to escape from.

You will receive:

(12) 50-minute sessions with me to be your sounding board and guide.

Session recaps with journal prompts after every session to integrate the work we did during our time together.

Voxer Access Monday - Saturday. This is where you'll be able to text me or leave voice notes to hold yourself accountable, work through a difficult situation or triggering moment, or celebrate wins you're seeing.

Accountability check-ins dependent on your usual weekly drinking pattern.

BONUS 1 → FREE ACCESS to the 30 Day Alcohol-Free Journaling Mini-Course

BONUS 2 → FREE ACCESS to the Confidently Be Booze Free - 60 Day Challenge